Crunchy Jicama and Mango Salad with Chile and Lime - PCOS-Friendly Recipe
This Crunchy Jicama and Mango Salad with Chile and Lime is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium jicama (about 1 pound)
- 2 small cucumbers
- 3 medium mangoes
- 1/4 cup roughly chopped cilantro leaves, plus sprigs, for garnish
- 2 teaspoons powdered dried chile - any medium heat kind is fine
- 2 limes, juiced
- Kosher salt
Instructions
- Peel and cut the jicama into long thin strips. Slice the cucumbers in half, scoop out the seeds and then cut into strips similar in size to the jicama strips. Peel the mangoes, cut the cheeks off, then slice into wedges. Combine all the ingredients in a large mixing bowl with the chopped cilantro, powdered chile and lime juice. When ready to serve, season with a little salt and garnish with fresh cilantro sprigs.
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Frequently Asked Questions
Yes, this Crunchy Jicama and Mango Salad with Chile and Lime recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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