Roasted Vegetable Succotash - PCOS-Friendly Recipe

Servings: 6

Lunch

This Roasted Vegetable Succotash is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound yams (red-skinned sweet potatoes), peeled, diced
8 ounces parsnips, peeled, diced
8 ounces rutabagas, peeled, diced
1 red bell pepper, diced
1 medium leek (white and pale green parts only), cut into 1/2-inch pieces
3 tablespoons plus 2 teaspoons extra-virgin olive oil
2 garlic cloves, minced
1 cup frozen baby lima beans, thawed
1 1/4 cups fresh breadcrumbs made from crustless French bread
1 cup half and half
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh oregano

Instructions

Preheat oven to 400 °F. Toss first 5 ingredients, 3 tablespoons oil, and garlic on large rimmed baking sheet; spread in single layer. Sprinkle with salt and pepper. Roast until vegetables are almost tender, stirring occasionally, about 30 minutes. Stir in lima beans; roast until all vegetables are tender, about 10 minutes longer.
Stir breadcrumbs and 2 teaspoons oil in nonstick skillet over medium heat until crisp, about 5 minutes.
Bring half and half to boil in heavy small saucepan. Mix roasted vegetables, hot half and half, parsley, thyme, and oregano in 1 1/2-quart baking dish. Season with salt and pepper. Sprinkle toasted breadcrumbs over and serve.

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Frequently Asked Questions

Is Roasted Vegetable Succotash good for PCOS?

Yes, this Roasted Vegetable Succotash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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