Roasted Vegetable Succotash - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound yams (red-skinned sweet potatoes), peeled, diced
- 8 ounces parsnips, peeled, diced
- 8 ounces rutabagas, peeled, diced
- 1 red bell pepper, diced
- 1 medium leek (white and pale green parts only), cut into 1/2-inch pieces
- 3 tablespoons plus 2 teaspoons extra-virgin olive oil
- 2 garlic cloves, minced
- 1 cup frozen baby lima beans, thawed
- 1 1/4 cups fresh breadcrumbs made from crustless French bread
- 1 cup half and half
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh oregano
Instructions
- Preheat oven to 400 °F. Toss first 5 ingredients, 3 tablespoons oil, and garlic on large rimmed baking sheet; spread in single layer. Sprinkle with salt and pepper. Roast until vegetables are almost tender, stirring occasionally, about 30 minutes. Stir in lima beans; roast until all vegetables are tender, about 10 minutes longer.
- Stir breadcrumbs and 2 teaspoons oil in nonstick skillet over medium heat until crisp, about 5 minutes.
- Bring half and half to boil in heavy small saucepan. Mix roasted vegetables, hot half and half, parsley, thyme, and oregano in 1 1/2-quart baking dish. Season with salt and pepper. Sprinkle toasted breadcrumbs over and serve.
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