PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →2 tablespoons plus 1/2 packed teaspoon fresh cake yeast (not active dry yeast)
3 3/4 cups bread flour
Extra-virgin olive oil
1 tablespoon kosher salt
Make the Dough In a medium bowl, crumble 1/2 teaspoon of the yeast into 1/2 cup of lukewarm water. Let stand until the yeast dissolves, 3 minutes. Stir in 1/2 cup of the bread flour until incorporated. Cover the bowl tightly with plastic wrap and let stand at room temperature until the sponge is bubbly and thickened, 12 to 18 hours.
Make the Dough Lightly coat a large bowl with olive oil. In the bowl of a stand mixer fitted with the dough hook, combine the sponge with 1 1/4 cups plus 2 tablespoons of lukewarm water. With the mixer at low speed, add the remaining 2 tablespoons of yeast and 3 1/4 cups of bread flour and mix until combined, scraping down the side of the bowl, 2 minutes. Add the salt and mix at medium speed until the dough is smooth and pulls away from the side of the bowl, 7 minutes. Scrape the dough onto a floured surface and knead into a ball; transfer to the prepared bowl and turn to coat with oil. Cover the bowl tightly with plastic wrap and let stand at room temperature until the dough has doubled in bulk, about 1 1/2 hours.
Make the Dough Turn out the dough onto a floured work surface. Fold the top and bottom of the dough toward the center, then fold in the right and left sides; flip the dough over and return it to the bowl, folded side down. Cover tightly with plastic wrap and let stand at room temperature until doubled in bulk, 1 hour.
Make the Dough Line a baking sheet with parchment paper. Turn out the dough onto a lightly floured work surface and divide into nine 4-ounce pieces. Shape each one into a ball and transfer to the baking sheet; brush the tops with oil. Loosely cover with a kitchen towel and let stand for 1 hour.
Meanwhile, Make the Tomato Sauce In a food processor, puree the tomatoes until smooth. Transfer to a bowl and stir in the remaining ingredients except the garnishes.
Meanwhile, Make the Tomato Sauce Preheat the oven to 500°. Lightly grease four 8-inch cake pans with oil. Place 1 ball of dough in the cake pan and use your fingers to press and flatten the dough until it covers the bottom of the pan. Spread 3 tablespoons of the sauce all over the dough. Repeat with 3 more dough balls and more sauce. Bake the pizzas for about 10 minutes, until the bottoms are crisp and golden. Drizzle with oil and sprinkle with sea salt and oregano; serve hot. Repeat with the remaining dough and sauce.
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 9
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Compare metformin vs inositol for PCOS management, examining effectiveness, research evidence, side effects, and which option might work best for your symptoms.
Discover how the mediterranean diet glycemic index combination provides an optimal approach to blood sugar management, hormone balance, and long-term health.
Discover 25 delicious low glycemic snacks that help stabilize blood sugar, reduce cravings, and support healthy hormone balance for PCOS management.
Discover practical lifestyle tips for polycystic ovary syndrome that can help manage symptoms, balance hormones, and improve your quality of life with PCOS.
Discover the relationship between glycemic index and cancer risk. Learn how blood sugar levels and diet choices may impact cancer prevention and PCOS management.
Discover the best tomato sauce for PCOS with our guide to low-sugar, anti-inflammatory options that support hormone balance and blood sugar management.
Discover how evening primrose oil for PCOS may help balance hormones, reduce inflammation, improve skin health, and alleviate other PCOS symptoms naturally.
Learn about watermelon glycemic index and how this refreshing summer fruit affects blood sugar levels, insulin response, and PCOS symptom management.