PCOS Meal Planner

Lunch: Alfajor de Coco

Ingredients

8 ounces unsalted butter, at room temperature
1/2 cup confectioners' sugar
1 teaspoon vanilla extract
2 1/2 cups unbleached, all-purpose flour
1/2 teaspoon kosher salt
1 1/2 cups dulce de leche, homemade or store bought (also known as manjarblanco, arequipe)
1/2 cup toasted, shredded coconut

Instructions

This alfajor tart falls somewhere between traditional alfajores cookies and torta de mil hojas, which is a South American take on the mille-feuille. I used a simple shortbread recipe and rolled it into thin, flat discs that, once baked, easily break apart against the dense, caramel filling. Prepare the day ahead and the layers will meld together while maintaining crispy edges. The sandy, barely-held together texture of these cookie layers can make them tricky to shape. Rolling them between two sheets of parchment or wax paper so they be easily turned and rotated, then chilling them briefly before they're transferred to baking sheets, solves this problem.
In a mixer fitted with the paddle attachment, beat together the butter and sugar at medium-high speed until it is pale and fluffy, about 5 minutes. Stir in the vanilla extract. Combine the flour and salt, add to the creamed butter at once, then stir with a wooden spoon or spatula for a couple of turns. Return to the stand and mix on low speed until the flour is incorporated, do not over mix. Divide the dough into 6 equal pieces, and cover each in plastic wrap. Refrigerate until very firm, at least 2 hours or overnight. Place one portion of dough between 2 pieces of parchment or wax paper and roll out to a flat disc shape about 1/8-inch thick and 7 inches wide (see cook's note). Return the rolled discs to the refrigerator between layers of parchment and chill until firm again, 15 to 20 minutes. Preheat the oven to 350 degrees F. Line 2 large baking sheets with parchment paper or nonstick liner. Working in batches, place chilled discs on prepared baking sheets (2 per sheet) and set them in the upper and lower oven racks. Bake them for 12 to 14 minutes, rotating the pans halfway through so they color evenly, until lightly golden. Cool on the baking sheets for 10 minutes before removing to a wire rack. The alfajores will firm up as they cool and should release easily from the liner before transferring. Place one alfajor on a serving plate and spread evenly with 1/4 cup of dulce de leche. Top with the next alfajor and repeat with remaining layers. Cover top layer with toasted coconut. Serve with extra coconut on the side, whipped cream or ice cream. Cook's Note: For more evenly sized discs, draw a 7-inch circle on parchment or wax paper. Use this sheet as a guide when rolling out the discs. Trim the dough as needed and re-roll the scraps into the remaining dough to make more discs.

Share Alfajor de Coco

Alfajor de Coco

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Alfajor de Coco"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.