Grilled Chicken with Whiskey Barbecue Sauce and Spicy Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This recipe comes from Kelly Liken of Restaurant Kelly Liken in Vail, CO. Don't forget to pack a heatproof brush for basting the chicken.
Ingredients
- 1 1/4 cups ketchup
- 1 to 1 1/2 tsp. hot sauce such as Tabasco
- 2 tablespoons dark molasses
- 2 tablespoons Dijon mustard
- 2 tablespoons whiskey such as Jack Daniel's
- 2 tablespoons Worcestershire
- 1 tablespoon cider vinegar
- 1 large garlic clove, minced
Instructions
- Make sauce: Combine ingredients in a medium saucepan. Cover and simmer 45 minutes to blend flavors, stirring occasionally with a long spoon (sauce spatters). Add a little water if sauce gets too thick to pour. Let cool, then transfer to a plastic container and chill up to 1 week.
- Make slaw: Toss vegetables in a large bowl to blend. Transfer to a resealable plastic bag. Put remaining ingredients in a small container with a tight-fitting lid. Chill slaw and dressing up to 2 days.
- Prepare chicken: In a large bowl, coat chicken in oil; pack in a resealable plastic bag and chill up to 2 days, or freeze.
- Build a charcoal or wood fire in a grill and let burn to medium (350 ° to 450 °; you can hold your hand 5 in. above cooking grate only 5 to 7 seconds). Bring salad dressing to room temperature. Set aside 1/2 cup sauce.
- Grill chicken until browned all over, about 15 minutes, turning occasionally. Turn again, generously brush tops with some of remaining sauce, and cook a few minutes; repeat turning and brushing 2 more times, until chicken is well-browned and cooked through, 10 to 15 minutes total.
- Toss slaw and dressing in a large bowl and serve with chicken and reserved sauce.
- Note: Nutritional analysis is per serving.
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