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Perfect Winter Salad Recipe - PCOS-Friendly Recipe

Perfect Winter Salad Recipe
Servings: 12
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup maple syrup
  • 3 tablespoons white wine vinegar
  • 2 tablespoons minced shallot
  • 2 teaspoons sugar
  • 1/2 cup canola oil
  • 2 packages (5 ounces each) spring mix salad greens
  • 2 medium tart apples, thinly sliced
  • 1 cup dried cherries
  • 1 cup pecan halves
  • 1/4 cup thinly sliced red onion

Instructions

  1. In a small bowl, mix first five ingredients; gradually whisk in oil until blended. Refrigerate, covered, until serving.
  2. To serve, place remaining ingredients in a large bowl; toss with dressing.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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