Cranberry Pork Tenderloin Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cranberry Pork Tenderloin Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kara Goff, Colorado Springs, CO Cranberry pork tenderloin is a delicious, easy dinner any time of the year, but it's an especially festive choice during the holiday season. It's simple, healthy, and just as good reheated the next day.

Ingredients

2 tablespoons olive oil, divided
1 pork tenderloin (about 1 lb.)
1/2 teaspoon coarse kosher salt
1/2 teaspoon freshly ground black pepper
1 small red onion, diced
2 cloves garlic, minced
1/2 cup reduced-sodium chicken broth
1/2 cup whole-berry cranberry sauce
2 teaspoons minced fresh rosemary
1 tablespoon balsamic vinegar

Instructions

Preheat oven to 350 °. In a large frying pan, heat 1 tbsp. oil over medium-high heat. Season pork with salt and pepper; brown lightly all over, about 5 minutes.
Transfer pork to a foil-lined 9- by 13-in. baking pan. Add remaining 1 tbsp. oil to frying pan, reduce heat to medium, and add onion. Cook, stirring, until softened, 3 minutes. Add garlic; cook 1 minute, then pour in chicken broth, cranberry sauce, rosemary, and vinegar. Cook 2 minutes.
Pour hot cranberry sauce over pork and bake, uncovered, until an instant-read thermometer inserted into meat registers 160 °, about 20 minutes. Let pork rest 10 minutes, then slice and serve with sauce.
Note: Nutritional analysis is per serving.

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Frequently Asked Questions

Is Cranberry Pork Tenderloin Recipe | MyRecipes good for PCOS?

Yes, this Cranberry Pork Tenderloin Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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