Pumpkin Spiced Donuts with Bourbon Caramel Glaze - PCOS-Friendly Recipe
This Pumpkin Spiced Donuts with Bourbon Caramel Glaze is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup Sugar
- 6 Tablespoons Butter, Cubed
- 1/2 cup Heavy Cream, At Room Temperature
- 2 Tablespoons Bourbon
Instructions
- In a large saucepan heat sugar over medium high heat. Keep and eye on the sugar, do not leave it unattended. As the sugar melts swirl the pan from side to side. Do this often to help the sugar melt evenly. Continue to melt and slowly swirl from side to side until the sugar is a rich amber color.
- Remove from heat, add butter and heavy cream. Be careful, the glaze will bubble. Whisk until fulling incorporated and smooth. Return to a low heat, add bourbon and whisk while cooking for another 2 minutes. Set aside to cool.
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Frequently Asked Questions
Yes, this Pumpkin Spiced Donuts with Bourbon Caramel Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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