Curried Vegetables on Couscous Recipe | MyRecipes - PCOS-Friendly Recipe
This Curried Vegetables on Couscous Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups (1/2-inch) cubed peeled baking potato (about 1 1/2 pounds)
- 4 cups cubed tomato (about 1 1/2 pounds)
- 1 cup chopped onion
- 1 cup (1/4-inch) diagonally cut carrot
- 2 tablespoons curry powder
- 2 teaspoons cumin seeds
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained
- 1 green bell pepper, cut into 1/2-inch-wide strips
- 3 garlic cloves, minced
- 1/3 cup chopped fresh cilantro
- 4 green onion tops, cut into 1-inch pieces
- 3 cups hot cooked couscous
- 6 tablespoons mango chutney
- 6 tablespoons raisins
- 6 tablespoons plain fat-free yogurt
Instructions
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Frequently Asked Questions
Yes, this Curried Vegetables on Couscous Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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