Seasoned Green Beans | PCOS Meal Planner

This Seasoned Green Beans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 4

1 pound fresh green beans
1 3/4 cups coarsely chopped seeded peeled tomato (about 2 tomatoes)
1/3 cup less-sodium beef broth
1 teaspoon minced garlic
2 ounces reduced-fat, low-salt ham, diced
2 tablespoons chopped fresh parsley
1 teaspoon dried thyme
1/4 teaspoon pepper

Instructions

Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes.
Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.
Tip: When you season fresh beans with lean ham instead of ham hock, you get all of the flavor but none of the fat.

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Frequently Asked Questions

Is Seasoned Green Beans good for PCOS?

Yes, this Seasoned Green Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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