Cheese, Pistachio and Prune Cake - PCOS-Friendly Recipe

Dessert

This Cheese, Pistachio and Prune Cake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

9 ounces/250 grams plain flour
5 1/2 ounces/150 grams soft goat's cheese, cut into small pieces
3 1/2 ounces/100 grams prunes, roughly chopped
2 3/4 ounces/80 grams pistachios, roughly chopped
1/2 ounce/15 grams baking powder
4 free-range eggs
5 fluid ounces/150 milliliters olive oil
3 1/2 fluid ounces/100 milliliters milk
1 3/4 ounces/50 grams plain yoghurt
1 teaspoon salt
Pinch freshly ground black pepper

Instructions

Preheat the oven to 350 degrees F/180 degrees C/Gas 4 and line an 18-ounce/500-gram loaf tin with baking paper. In a bowl, mix together the flour, goat's cheese, prunes, pistachios and baking powder. In a separate bowl, whisk the eggs until fluffy and pale in colour. Then gradually whisk in the oil, milk and yoghurt. Add the salt and black pepper. Fold the flour mixture into the whisked eggs. Try not to over-beat as this will make the end result tough (it's better to under-mix). Pour the batter into the prepared tin. Bake until a metal skewer inserted in the centre of the cake comes out clean, 30 to 40 minutes. Leave to cool in the tin.

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Frequently Asked Questions

Is Cheese, Pistachio and Prune Cake good for PCOS?

Yes, this Cheese, Pistachio and Prune Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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