Ready Gravy Mix Recipe - PCOS-Friendly Recipe
This Ready Gravy Mix Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons beef or chicken bouillon granules
- 3/4 cup plus 1 tablespoon all-purpose flour
- 1/4 to 1/2 teaspoon pepper
Instructions
- In a small bowl, combine the bouillon, flour and pepper. Store in an airtight container in a cool dry place for up to 6 months. Yield: 8 batches (1 cup total).
- To prepare gravy: In a small saucepan, melt butter. Add 2 tablespoons gravy mix. Cook and stir until lightly browned, about 1 minute. Whisk in water until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
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Frequently Asked Questions
Yes, this Ready Gravy Mix Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 48 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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