My Best Spaghetti & Meatballs Recipe - PCOS-Friendly Recipe

Servings: 10

Lunch

This My Best Spaghetti & Meatballs Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3/4 cup soft bread crumbs
1/2 cup grated Parmesan cheese
1/4 cup 2% milk
1 large egg, beaten
3 tablespoons minced fresh Italian flat-leaf parsley
3 garlic cloves, minced
3/4 teaspoon salt
1/2 teaspoon coarsely ground pepper
1/2 pound ground beef
1/2 pound ground pork
1/2 pound ground veal or additional ground beef
2 tablespoons canola oil

Instructions

In a large bowl, combine the first eight ingredients. Add beef, pork and veal; mix lightly but thoroughly. Shape into 1-in. balls. In a large skillet, heat oil over medium heat. Brown meatballs in batches; drain.
In a 6-qt. stockpot, heat oil over medium heat. Add onion; cook and stir 3-5 minutes or until tender. Add garlic; cook and stir 2 minutes. Add tomato paste; cook and stir 3-5 minutes or until paste darkens. Add wine; cook and stir 2 minutes to dissolve any browned tomato paste.
Stir in tomatoes, parsley, sugar, salt, pepper and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until thickened, stirring occasionally. Add basil and meatballs; cook 20-25 minutes longer or until meatballs are cooked through, stirring occasionally. Serve meatballs and sauce with spaghetti. Sprinkle with additional cheese.

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Frequently Asked Questions

Is My Best Spaghetti & Meatballs Recipe good for PCOS?

Yes, this My Best Spaghetti & Meatballs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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