Roasted Banana-Peanut Butter Milk Shake Recipe | MyRecipes - PCOS-Friendly Recipe
This Roasted Banana-Peanut Butter Milk Shake Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 very ripe unpeeled banana
- 12 ounces vanilla ice cream
- 1/4 cup whole milk
- 2 tablespoons creamy peanut butter, plus more for garnish
Instructions
- Preheat oven to 425 °F. Place banana (in its peel) on a baking sheet, and bake in preheated oven until peel is very dark and just starting to split open, 20 to 25 minutes. Let banana cool until it deflates slightly and is cool enough to handle, about 10 minutes.
- Peel banana; transfer banana flesh to a food processor, and process until smooth.
- Process ice cream, milk, 2 tablespoons of the banana puree, and peanut butter in a blender until smooth. Pour mixture into a tall glass; add a dollop of peanut butter, and serve with a straw.
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Frequently Asked Questions
Yes, this Roasted Banana-Peanut Butter Milk Shake Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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