Easy Blueberry-Chipotle Glaze - PCOS-Friendly Recipe

Name: Easy Blueberry-Chipotle Glaze
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: 1/3 cup blueberry preserves; 2 tablespoons finely chopped chipotle chiles in adobo sauce (from 7-oz can); 2 tablespoons packed dark brown sugar

Servings: 6

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Combining the tangy sweetness of blueberries and the spicy heat of chipotles, this glaze will add an exceptional flavor boost to any cut of meat.

Ingredients

1/3 cup blueberry preserves
2 tablespoons finely chopped chipotle chiles in adobo sauce (from 7-oz can)
2 tablespoons packed dark brown sugar

Instructions

In small bowl, mix all ingredients with whisk until well blended.
Brush glaze over ham during last 45 minutes of baking.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type

Delivered in 24 hours

Just $9 one-time

Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Nutrition per Serving

Ingredients

Instructions

Stop Second-Guessing Every Meal

Comments

Similar Recipes You Might Like

More PCOS-Friendly Recipes

PCOS Nutrition Guides