Easy Blueberry-Chipotle Glaze - PCOS-Friendly Recipe

Servings: 6

Lunch

This Easy Blueberry-Chipotle Glaze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Combining the tangy sweetness of blueberries and the spicy heat of chipotles, this glaze will add an exceptional flavor boost to any cut of meat.

Ingredients

1/3 cup blueberry preserves
2 tablespoons finely chopped chipotle chiles in adobo sauce (from 7-oz can)
2 tablespoons packed dark brown sugar

Instructions

In small bowl, mix all ingredients with whisk until well blended.
Brush glaze over ham during last 45 minutes of baking.

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Frequently Asked Questions

Is Easy Blueberry-Chipotle Glaze good for PCOS?

Yes, this Easy Blueberry-Chipotle Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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