Betty's Hot Buttered Rum - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Betty demonstrates how to make Hot Buttered Rum. This is a delicious drink as the weather gets colder, and it is festive enough for holiday entertaining!
Note: This recipe makes only about 5 servings. It is based on using a pint of ice cream. If you want to use a gallon of ice cream, just multiply each ingredient by 8, and you will have about 40 individual servings.
Hot Buttered Rum
2 oz. butter, softened to room temperature
¼ cup confectioner's sugar
¼ cup brown sugar
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
1 pint vanilla ice cream, thawed until workable
1 shot rum (1 ½ oz.) per serving
hot water
Combine 2 oz. butter, ¼ cup confectioners sugar, ¼ cup brown sugar, ½ teaspoon cinnamon, and ½ teaspoon nutmeg. Blend well with an electric mixer. Stir in 1 pint vanilla ice cream. Place in the freezer overnight (or for about 8 hours). When ready to serve, pour 1 shot rum (1 ½ oz.—or to your taste) in each mug. (I used small latte glasses, but if you use glasses, you need to make sure the drink is not too hot to hold in a glass.) Add 2 heaping tablespoons of the frozen mixture and hot water (not necessarily boiling) to fill each mug. Serve immediately. Cheers!
Please subscribe: http://www.youtube.com/bettyskitchen
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014
Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013
*Both can be ordered from http://www.amazon.com or http://www.createspace.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Betty's Website: http://www.bettyskitchen.us
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Other places to watch Betty's Kitchen:
Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092
Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/
Twitter: https://twitter.com/Myshine
Google : https://plus.google.com/108882445101872897307/posts
ifood.tv: http://www.ifood.tv/bettyskitchen
Roku: http://www.rokuguide.com/channels/betty's-kitchen
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment