Betty's Hot Buttered Rum - PCOS-Friendly Recipe

Dinner

This Betty's Hot Buttered Rum is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Betty demonstrates how to make Hot Buttered Rum. This is a delicious drink as the weather gets colder, and it is festive enough for holiday entertaining! Note: This recipe makes only about 5 servings. It is based on using a pint of ice cream. If you want to use a gallon of ice cream, just multiply each ingredient by 8, and you will have about 40 individual servings. Hot Buttered Rum 2 oz. butter, softened to room temperature ¼ cup confectioner's sugar ¼ cup brown sugar ½ teaspoon ground cinnamon ½ teaspoon ground nutmeg 1 pint vanilla ice cream, thawed until workable 1 shot rum (1 ½ oz.) per serving hot water Combine 2 oz. butter, ¼ cup confectioners sugar, ¼ cup brown sugar, ½ teaspoon cinnamon, and ½ teaspoon nutmeg. Blend well with an electric mixer. Stir in 1 pint vanilla ice cream. Place in the freezer overnight (or for about 8 hours). When ready to serve, pour 1 shot rum (1 ½ oz.—or to your taste) in each mug. (I used small latte glasses, but if you use glasses, you need to make sure the drink is not too hot to hold in a glass.) Add 2 heaping tablespoons of the frozen mixture and hot water (not necessarily boiling) to fill each mug. Serve immediately. Cheers! Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Betty's Hot Buttered Rum good for PCOS?

Yes, this Betty's Hot Buttered Rum recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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