Betty's Christmas Boiled Custard - PCOS-Friendly Recipe

Betty's Christmas Boiled Custard
Dessert

This Betty's Christmas Boiled Custard is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make creamy, delicious Christmas Boiled Custard—a Central Kentucky favorite during holiday season. You can use it as a dessert or a drink, or as a dessert drink! Christmas Boiled Custard 3 egg yolks or 2 whole eggs ½ teaspoon flour ¼ cup sugar 2 cups milk ½ teaspoon vanilla a few grains of salt Scald 2 cups milk in a medium-sized saucepan over low to medium heat. Stir in ¼ cup sugar, ½ teaspoon flour, and a few grains of salt. Return to heat, and let the mixture come almost to boiling. Beat eggs in a medium to large mixing bowl. Gradually add hot milk mixture, beating continually. Pour the mixture back into saucepan and return to heat. Cook until the custard coats a spoon. Remove from heat. DO NOT BOIL. Stir until the custard begins to cool, and add ½ teaspoon vanilla. Pour into a nice bowl for serving. To serve, use a ladle to fill small cups or glasses. This is best served while very warm. Enjoy! From my family to yours, Merry Christmas! I hope you and your family have the best Christmas ever! Love, Betty Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Betty's Christmas Boiled Custard recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment