The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make creamy, delicious Christmas Boiled Custard—a Central Kentucky favorite during holiday season. You can use it as a dessert or a drink, or as a dessert drink!
Christmas Boiled Custard
3 egg yolks or 2 whole eggs
½ teaspoon flour
¼ cup sugar
2 cups milk
½ teaspoon vanilla
a few grains of salt
Scald 2 cups milk in a medium-sized saucepan over low to medium heat. Stir in ¼ cup sugar, ½ teaspoon flour, and a few grains of salt. Return to heat, and let the mixture come almost to boiling. Beat eggs in a medium to large mixing bowl. Gradually add hot milk mixture, beating continually. Pour the mixture back into saucepan and return to heat. Cook until the custard coats a spoon. Remove from heat. DO NOT BOIL. Stir until the custard begins to cool, and add ½ teaspoon vanilla. Pour into a nice bowl for serving. To serve, use a ladle to fill small cups or glasses. This is best served while very warm. Enjoy! From my family to yours, Merry Christmas! I hope you and your family have the best Christmas ever! Love, Betty
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Why this Betty's Christmas Boiled Custard works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Betty's Christmas Boiled Custard works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
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Is Betty's Christmas Boiled Custard good for PCOS?
Yes, this Betty's Christmas Boiled Custard recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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