Tiramisu Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 9

Lunch

This Tiramisu Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi Blending mascarpone cheese with fat-free cream cheese is the key to this divine tiramisu. The richness and flavor of the mascarpone cheese still shines through but with less saturated fat and fewer calories than traditional rec

Ingredients

1 cup espresso or strong brewed coffee
2 tablespoons Kahlúa (coffee-flavored liqueur)
12 ounces fat-free cream cheese (about 1 1/2 cups), softened
4 ounces mascarpone cheese (about 1/2 cup), softened
1 cup powdered sugar
1/2 teaspoon vanilla extract
2 cups frozen fat-free whipped topping, thawed
24 Ladyfingers
1/2 ounce bittersweet chocolate

Instructions

Place espresso and Kahlúa in a medium bowl, stirring to combine.
Place cream cheese and mascarpone in a large bowl; beat with a mixer at medium speed until smooth and creamy. Add powdered sugar, 3 tablespoons espresso mixture, and vanilla; beat with a mixer until blended. Fold in half of whipped topping, stirring just until combined. Repeat with remaining whipped topping.
Dip 12 ladyfingers in espresso mixture for 2 to 3 seconds each; place in an 8-inch square glass or ceramic baking dish. Top with half of cheese mixture, spreading evenly over ladyfingers. Top with 12 ladyfingers. Brush top of ladyfingers with remaining espresso mixture. Spread remaining cheese mixture over ladyfingers; cover and refrigerate at least 6 hours. Grate chocolate over top.

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Frequently Asked Questions

Is Tiramisu Recipe | MyRecipes good for PCOS?

Yes, this Tiramisu Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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