Poulet Au Paprika - PCOS-Friendly Recipe
This Poulet Au Paprika is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 chicken legs, split between thigh and drumstick
- Salt and freshly ground black pepper
- 1 tablespoon bacon drippings or oil
- 1 red pepper, seeded and cut into roughly 2-inch/5 cm julienne
- 1 onion, sliced
- 1/2 small fennel bulb, finely chopped (optional)
- 1 tablespoon high-quality hot or sweet Hungarian paprika
- 1 clove garlic, minced
- 1/2 cup/125 ml white wine
- 2 tomatoes, roughly chopped
- 1 bay leaf
- 2 tablespoons sour cream or creme fraiche
- Squeeze lemon juice, to taste (optional)
Instructions
- Season the chicken with salt and pepper. Heat the bacon drippings in a saute pan and, working in batches, brown the chicken pieces on all sides. Remove. Drain off all but a tablespoon of the fat from the pan.
- Lower the heat and add the julienned pepper, onion, fennel, if using, and paprika. Cook until soft, but not colored, about 12 minutes, adding the garlic for the final minute. Deglaze the pan with the wine. Add the tomatoes and bay leaf. Season with salt and pepper. Put the chicken back in. Cover the pan, and cook, turning the chicken occasionally, until tender, about 30 minutes.
- Remove the chicken to a serving platter and cover with foil to keep warm. Turn up the heat under the sauce and boil down to sauce consistency. Turn off the heat, stir through the cream, check the seasonings (including the paprika, adding more if you like), then pour over the chicken, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Poulet Au Paprika recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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