Las Paletas Yogurt with Dried Fruits and Nuts Paleta - PCOS-Friendly Recipe

Lunch

This Las Paletas Yogurt with Dried Fruits and Nuts Paleta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups plain non-fat yogurt
2 ounces pure cane sugar
1/2 cup dried fruits, such as apples, prunes, apricots, chopped small
1/4 cup almonds, chopped small
1/4 cup pecans, chopped small

Instructions

Blend the yogurt in a blender until it is liquefied, and then add the sugar and blend, making sure it is all dissolved. Evenly mix in the dried fruits, almonds and pecans. Pour into popsicle molds, set in the sticks, and freeze until solid.
NotesCook's Note: Make sure that the dried fruit and nuts all spread around the mix evenly with no big clumps of the fruit sticking together.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Las Paletas Yogurt with Dried Fruits and Nuts Paleta good for PCOS?

Yes, this Las Paletas Yogurt with Dried Fruits and Nuts Paleta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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