Lunch: Las Paletas Yogurt with Dried Fruits and Nuts Paleta

This recipe includes superfoods such as:

Apples

Health benefits of Las Paletas Yogurt with Dried Fruits and Nuts Paleta

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 cups plain non-fat yogurt
2 ounces pure cane sugar
1/2 cup dried fruits, such as apples, prunes, apricots, chopped small
1/4 cup almonds, chopped small
1/4 cup pecans, chopped small

Instructions

Blend the yogurt in a blender until it is liquefied, and then add the sugar and blend, making sure it is all dissolved. Evenly mix in the dried fruits, almonds and pecans. Pour into popsicle molds, set in the sticks, and freeze until solid.
NotesCook's Note: Make sure that the dried fruit and nuts all spread around the mix evenly with no big clumps of the fruit sticking together.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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