Ham & Mango Quesadillas Recipe

This Ham & Mango Quesadillas Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

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Ingredients

Servings 4

1 tablespoon butter
4 flour tortillas (8 inches)
2 cups (8 ounces) shredded Monterey Jack cheese
1 medium mango, peeled and cubed, divided
1/4 pound thick sliced deli ham, cut into 1/2-in. strips
6 teaspoons minced fresh cilantro, divided
3/4 cup salsa
Sour cream, optional

Instructions

Spread butter over one side of each tortilla. Place tortillas, butter side down, on a griddle. Sprinkle each with 1/2 cup cheese, 3 tablespoons mango, 1/4 cup ham and 1 teaspoon cilantro. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Cut into wedges.
Combine the salsa and remaining mango and cilantro; serve with quesadillas. Garnish with sour cream if desired.

Why this Ham & Mango Quesadillas Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ham & Mango Quesadillas Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Ham & Mango Quesadillas Recipe good for PCOS?

Yes, this Ham & Mango Quesadillas Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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Ham & Mango Quesadillas Recipe - PCOS-Friendly Recipe

Nutrition per Serving

What has this recipe helped with?

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Ingredients

Instructions

Why this Ham & Mango Quesadillas Recipe works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Ham & Mango Quesadillas Recipe works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

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