Sour Cream and Chive Mashed Potatoes - PCOS-Friendly Recipe
This Sour Cream and Chive Mashed Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds Yukon gold potatoes, peeled, quartered and
- cut into 1-inch chunks
- 8 tablespoons unsalted butter, melted
- 1/2 cup half-and-half
- 1/2 cup sour cream
- 1/4 cup chopped fresh chives, plus more for garnish
- Kosher salt and cracked black pepper to taste
Instructions
- Cover the potatoes with 1 inch of cold water in a large saucepan. Bring to a boil, then reduce to a simmer and cook until the potatoes are fork tender, about 20 minutes.
- In a small pot over low heat combine half-and-half and butter. Heat until hot but not simmering.
- Drain the potatoes in a colander, tossing to remove any excess water. Wipe the saucepan dry. Add the potatoes back to the saucepan and mash to a uniform consistency (or process through a food mill back into the dry pot). Give it a quick mix with a hand mixer to incorporate some air and ensure a smooth texture. Do not overmix or potatoes will become gummy.
- Using a flexible rubber spatula, fold in the melted butter and half-and-half mixture until just incorporated. Fold in sour cream and 1/4 cup chives and season with salt and pepper.
- Transfer to serving bowl and garnish with chopped chives.
- Series: Kelsey & Spike Cook
- Episode: Mashed Potatoes (Ep. 1)
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Frequently Asked Questions
Yes, this Sour Cream and Chive Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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