Oven-Roasted Chicken Thighs with Garlic and Orange - PCOS-Friendly Recipe
This Oven-Roasted Chicken Thighs with Garlic and Orange is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 boneless, skinless chicken thighs (about 1 1/2 pounds)
- 1/4 cup olive oil
- 1 teaspoon chili powder
- 3 cloves garlic, crushed to a paste
- 1 orange, zested and juiced
Instructions
- Preheat the oven to 425 degrees F.
- Place the chicken thighs in an 8-by-8-inch baking dish. Whisk together the olive oil, chili powder, garlic, orange zest and orange juice in a small bowl. Pour this mixture over the chicken thighs and leave to marinate at room temperature for 20 minutes.
- Transfer the baking dish to the oven and roast until the chicken is cooked through, about 20 minutes.
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Frequently Asked Questions
Yes, this Oven-Roasted Chicken Thighs with Garlic and Orange recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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