Spicy Orange Soba Noodles - PCOS-Friendly Recipe
This Spicy Orange Soba Noodles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package soba noodles
- 1 c. orange juice
- 1/4 c. soy sauce
- 1/4 c. sugar
- 2 tbsp. rice wine vinegar
- 2 tbsp. hot sesame oil
- 1/2 c. scallions
Instructions
- Bring a large pot of water to a boil. Add soba noodles and cook until just tender, 6 to 8 minutes; drain, rinse in cold water until cool, and drain again.
- Meanwhile, in a small saucepan, bring orange juice to a boil. Reduce heat to medium and simmer gently until syrupy and reduced by half, about 15 minutes.
- Combine orange syrup, soy sauce, sugar, vinegar, and oil in a blender and mix; transfer to a large bowl. Add noodles and scallions; toss well. Serve at room temperature or chilled.
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Frequently Asked Questions
Yes, this Spicy Orange Soba Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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