Braised Short Ribs - PCOS-Friendly Recipe
This Braised Short Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon oil
- 4 large or 8 small short ribs
- Salt and freshly ground black pepper
- 1 large onion, chopped
- 3 cloves garlic, chopped
- 1 dried pasilla chile, stemmed, seeded and minced
- 1 dried chipotle chile, stemmed, seeded and minced
- 1 cup dry red wine
- 1 cup strong coffee
Instructions
- In a heavy pot that can later be covered, drizzle oil. Over medium heat, brown ribs well, adjusting heat as necessary to get a dark crust. Take your time, and season with salt and pepper as they cook. Remove ribs to a plate and turn heat to low. In same pot, cook onion, garlic, and chiles, stirring occasionally, until onions are soft, about 15 minutes. Add wine and coffee and reduce over high heat by about 1/2. Return ribs to pot, cover, and cook over low heat (or in a 300 degree F oven) for 2 to 3 hours. Cook until very tender, beyond when meat falls off the bone, turning every hour or so. Taste and adjust seasoning and serve.
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Frequently Asked Questions
Yes, this Braised Short Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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