Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
2 teaspoons ground coriander
2 garlic cloves, minced
Freshly ground pepper
One 4-pound boned and tied pork shoulder roast
2 tablespoons kosher salt
4 large carrots, sliced on the diagonal 1/3 inch thick
1 medium onion, thinly sliced
4 fresh oregano sprigs or 1 teaspoon dried
2 bay leaves
12 medium Belgian endives
Table salt
6 slices of bacon, halved lengthwise
In a small bowl, combine the coriander, garlic and 2 teaspoons of pepper and mix well. Rub the pork all over with the kosher salt, then rub with 1 tablespoon of the seasoning mixture. Reserve the remaining seasoning mixture. Cover the meat and refrigerate overnight. Let return to room temperature before proceeding.
Put the pork in a snug-fitting heavy saucepan and add 12 cups of water. Add half of the carrots, onion, oregano and bay leaves and bring to a boil over high heat. Reduce the heat to low and simmer, skimming occasionally, until the meat is just cooked through, about 1 1/2 hours. Remove the meat from the pan and strain the broth.
Preheat the oven to 400°. Season the endives with table salt and pepper. Wrap each one with a half slice of bacon. Arrange the endives in a large, heavy, deep-sided skillet. Cook over moderate heat, turning often, until the bacon fat is rendered and the endives are browned all over, about 10 minutes. Add the remaining carrots, onion, oregano, bay leaf and seasoning mixture and cook for 3 minutes, stirring gently.
Put the pork in the center of the endives and add 3 cups of the reserved strained broth. Season lightly with table salt and pepper. Cover the pan with foil and braise the meat and endives in the oven for 40 minutes, turning twice, until very tender.
In a medium saucepan, cover the lentils with 8 cups of cold water and bring to a boil over high heat. Add the onion, carrot, celery, bay leaf, thyme and 1 tablespoon kosher salt and return to a boil. Reduce the heat to moderately low and simmer, skimming as necessary and stirring occasionally, until the lentils are tender, about 35 minutes. Strain the lentils and discard the vegetables and herbs. Return the lentils to the saucepan and toss with the butter. Season with kosher salt and pepper. Cover and keep warm.
In a small bowl, mix the vinegar and honey. Remove the meat from the oven and raise the temperature to 500°. Set the pork roast in an ovenproof skillet and brush with the honey-vinegar mixture. Return the meat to the oven and roast for about 8 minutes, or until well-browned and glazed. Remove the bacon from the endives and discard it along with the oregano sprigs and bay leaf. Arrange the pork, vegetables and endives on a warmed platter and cover with foil.
Set the deep-sided skillet over high heat and boil the cooking juices until reduced to 1 1/2 cups, about 5 minutes. Season with salt and pepper and pour them over the roast, endives and lentils. Carve the meat and pass the mustard at the table.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.