PCOS Meal Planner

Lunch: Braised Pork Shoulder with Endives and Green Lentils

Ingredients

2 teaspoons ground coriander
2 garlic cloves, minced
Freshly ground pepper
One 4-pound boned and tied pork shoulder roast
2 tablespoons kosher salt
4 large carrots, sliced on the diagonal 1/3 inch thick
1 medium onion, thinly sliced
4 fresh oregano sprigs or 1 teaspoon dried
2 bay leaves
12 medium Belgian endives
Table salt
6 slices of bacon, halved lengthwise

Instructions

In a small bowl, combine the coriander, garlic and 2 teaspoons of pepper and mix well. Rub the pork all over with the kosher salt, then rub with 1 tablespoon of the seasoning mixture. Reserve the remaining seasoning mixture. Cover the meat and refrigerate overnight. Let return to room temperature before proceeding.
Put the pork in a snug-fitting heavy saucepan and add 12 cups of water. Add half of the carrots, onion, oregano and bay leaves and bring to a boil over high heat. Reduce the heat to low and simmer, skimming occasionally, until the meat is just cooked through, about 1 1/2 hours. Remove the meat from the pan and strain the broth.
Preheat the oven to 400°. Season the endives with table salt and pepper. Wrap each one with a half slice of bacon. Arrange the endives in a large, heavy, deep-sided skillet. Cook over moderate heat, turning often, until the bacon fat is rendered and the endives are browned all over, about 10 minutes. Add the remaining carrots, onion, oregano, bay leaf and seasoning mixture and cook for 3 minutes, stirring gently.
Put the pork in the center of the endives and add 3 cups of the reserved strained broth. Season lightly with table salt and pepper. Cover the pan with foil and braise the meat and endives in the oven for 40 minutes, turning twice, until very tender.
In a medium saucepan, cover the lentils with 8 cups of cold water and bring to a boil over high heat. Add the onion, carrot, celery, bay leaf, thyme and 1 tablespoon kosher salt and return to a boil. Reduce the heat to moderately low and simmer, skimming as necessary and stirring occasionally, until the lentils are tender, about 35 minutes. Strain the lentils and discard the vegetables and herbs. Return the lentils to the saucepan and toss with the butter. Season with kosher salt and pepper. Cover and keep warm.
In a small bowl, mix the vinegar and honey. Remove the meat from the oven and raise the temperature to 500°. Set the pork roast in an ovenproof skillet and brush with the honey-vinegar mixture. Return the meat to the oven and roast for about 8 minutes, or until well-browned and glazed. Remove the bacon from the endives and discard it along with the oregano sprigs and bay leaf. Arrange the pork, vegetables and endives on a warmed platter and cover with foil.
Set the deep-sided skillet over high heat and boil the cooking juices until reduced to 1 1/2 cups, about 5 minutes. Season with salt and pepper and pour them over the roast, endives and lentils. Carve the meat and pass the mustard at the table.

Braised Pork Shoulder with Endives and Green Lentils

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Braised Pork Shoulder with Endives and Green Lentils"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.

Can AI help me lose weight with PCOS?

Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.

Is Ezekiel Bread PCOS Friendly?

Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.

PCOS and Energy Bars: Unwrapping the Best Options

Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.