PCOS Meal Planner

Snack: Lobster Spring Rolls with a Citrus-Chili Dipping Sauce

Ingredients

2 (1 1/2-pound) lobsters
2 tablespoons toasted sesame oil
2 teaspoons minced fresh ginger
2 teaspoons minced garlic
2 small red Thai chiles, seeded and diced
1/2 pound Napa cabbage, shredded (about 3 cups)
1 large carrot, peeled and cut into matchsticks (about 1 1/4 cups)
1/2 cup diagonally sliced green onions
1/4 cup chopped fresh cilantro leaves
1 teaspoon salt
3/4 teaspoon freshly ground white pepper
1 large egg, lightly beaten
1 tablespoon water
16 spring roll wrappers
Peanut oil, for frying
Citrus-Chile Dipping sauce, recipe follows
Fresh cilantro sprigs, for garnish

Instructions

Fill a large stockpot with water and bring to a boil. Add lobsters and cook for 4 minutes. Remove the lobsters from the pot and plunge into an ice water bath, stirring until cool. Remove the tail and claw meat and dice into 1/2-inch pieces and set aside. Discard the body and shells. Heat the sesame oil in a wok over high heat just until smoking. Add the ginger, garlic, and chiles and stir-fry for 1 minute, until fragrant. Add the diced lobster meat and cook for 1 minute, or until partially cooked. Turn the heat off under the wok and add the cabbage, carrots, green onions, and cilantro, tossing until wilted. Season with salt and pepper. Spread the lobster mixture onto a small baking sheet and chill for 30 minutes. Place filling mixture in a fine-meshed sieve and drain off any excess liquid. Set aside. Whisk together the egg and water in a small bowl. Set aside. Place a spring roll wrapper on a clean work surface, keep remaining wrappers covered with a damp cloth until ready to use. Place 1/4 cup of the lobster mixture on each wrapper and fold in each side. Paint the edges with the egg wash and roll up tightly. Use additional egg wash to seal the wrapper closed, if needed. Set aside and cover. Repeat with remaining wrappers and filling. Fill a wok or deep pot halfway with peanut oil and heat to 360 degrees F. Using a slotted spoon, drop the spring rolls, one by one, into the pot. Be careful not to overcrowd the pan. Fry until golden brown, about 2 minutes. Remove and drain on a paper towel-lined platter. Once the spring rolls have cooled slightly, cut them in half on the diagonal and serve warm with Citrus-Chili Dipping sauce. Garnish with fresh cilantro sprigs.
Combine the chili garlic sauce, mirin, 5 tablespoons of the pineapple juice, orange juice, lime juice, and orange zest in a small saucepan. Bring to a boil over high heat. Whisk together the remaining tablespoon of pineapple juice and the cornstarch in a small bowl. When sauce begins to boil, add the cornstarch mixture, whisking to combine. Allow sauce to boil for 1 minute, or until slightly thickened. Remove from the heat and whisk in the sesame oil. Cool sauce to room temperature and serve with Lobster Spring Rolls. Yield: 1/2 cup

Lobster Spring Rolls with a Citrus-Chili Dipping Sauce

Nutrition Facts

Serving Size: 16

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Lobster Spring Rolls with a Citrus-Chili Dipping Sauce"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Smoothie Bowls: Layering Nutrition and Flavor

Discover how smoothie bowls can be a delicious and nutritious addition to your PCOS-friendly diet.

How to deal with PCOS when you are sick with flu

Learn effective strategies for managing PCOS symptoms while battling the flu, including diet tips and self-care practices.

PCOS and Ice Cream: A Scoop-by-Scoop Approach

Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.

If You Have PCOS and Crave Pasta, Follow This Noodle-by-Noodle Guide

Discover the best pasta options for PCOS, from zucchini noodles to whole grain varieties, to satisfy cravings while managing symptoms.

PCOS and Alcohol: How Drinking Affects Your Symptoms

PCOS and alcohol: Learn how drinking impacts your PCOS symptoms, weight, and hormones. Get tips for better managing your condition today.

Coffee and PCOS: Is Your Daily Cup Helping or Hurting?

Coffee and PCOS: Discover if your coffee habit is affecting your PCOS symptoms, insulin resistance, and weight management. Get expert tips and advice.

PCOS-Friendly Pizza Creator | Healthy Pizza Options

Create delicious, PCOS-friendly pizzas with our interactive tool. Explore healthy crusts, sauces, and toppings to satisfy your cravings while managing PCOS

If You Have PCOS and Crave Pizza, Follow This Guide

A slice by slice guide to Pizza for women with PCOS

Discover Your Hormonal Health Profile (Quiz)

Take this short quiz to Discover Your Hormonal Health Profile and get a personalized recommendation