Jalapeño Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon 40%-less-sodium taco seasoning
- 4 (4-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers
- 2 tablespoons sliced jalapeño peppers (optional)
Instructions
- Sprinkle taco seasoning over both sides of chicken.
- Place a large nonstick skillet over medium heat until hot. Coat chicken with cooking spray.
- Add chicken to pan, and cook 7 minutes on each side or until chicken is done.
- Remove chicken from heat; sprinkle with cheese. Cover and let stand 3 to 4 minutes or until cheese melts. Garnish with jalapeño slices, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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