Smothered Pork Chops - PCOS-Friendly Recipe
This Smothered Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup uncooked regular long-grain white rice
- 1 tablespoon olive oil
- 2 cloves garlic, finely chopped
- 6 bone-in pork loin chops, 3/4-inch thick (about 2 lb)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 can (18.5 oz) Progresso™ Vegetable Classics French onion soup
- 2 tablespoons cornstarch
Instructions
- Make rice as directed on package.
- Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook garlic and pork chops in oil 4 to 5 minutes on each side or until pork chops are brown. Sprinkle with salt and pepper.
- In small bowl, mix soup and cornstarch. Pour over pork chops; heat to boiling. Reduce heat to medium, cover and cook 10 to 15 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160 °F.
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Frequently Asked Questions
Yes, this Smothered Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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