Smothered Pork Chops | PCOS Meal Planner

This Smothered Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This tasty skillet dinner has it all - pork, Progresso® soup and rice blended in a quick and easy meal that ready in 30 minutes.

Ingredients

Servings 4

1 cup uncooked regular long-grain white rice
1 tablespoon olive oil
2 cloves garlic, finely chopped
6 bone-in pork loin chops, 3/4-inch thick (about 2 lb)
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 can (18.5 oz) Progresso™ Vegetable Classics French onion soup
2 tablespoons cornstarch

Instructions

Make rice as directed on package.
Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook garlic and pork chops in oil 4 to 5 minutes on each side or until pork chops are brown. Sprinkle with salt and pepper.
In small bowl, mix soup and cornstarch. Pour over pork chops; heat to boiling. Reduce heat to medium, cover and cook 10 to 15 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160 °F.

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Frequently Asked Questions

Is Smothered Pork Chops good for PCOS?

Yes, this Smothered Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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