Western Beans Recipe - PCOS-Friendly Recipe
This Western Beans Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 bacon strips, diced
- 1 large onion, chopped
- 1-1/3 cups water
- 1/3 cup dried lentils, rinsed
- 2 tablespoons ketchup
- 1 teaspoon garlic powder
- 3/4 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon crushed red pepper flakes
- 1 bay leaf
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (15 ounces) pinto beans, drained
- 1 can (16 ounces) kidney beans, drained
Instructions
- Lightly fry bacon in a heavy 3-qt. saucepan. Add onion; cook until transparent. Stir in remaining ingredients. Cook over medium heat for 45 minutes or until lentils are tender, stirring once or twice. Remove bay leaf before serving.
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Frequently Asked Questions
Yes, this Western Beans Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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