PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Orange-Pumpkin Tarts

4 servings
Print / Save as PDF

This Orange-Pumpkin Tarts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Offer these individual tarts as a reduced-sugar alternative to pumpkin pie at your next holiday meal.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 4

Instructions

  1. Preheat oven to 375 °.

  2. Combine cookie crumbs and butter, stirring well. Coat 4 (4-inch) tartlet pans with cooking spray. Sprinkle flour evenly over bottoms of pans. Press crumb mixture into bottoms and three-fourths way up sides of pans. Bake at 375 ° for 5 minutes.

  3. Combine pumpkin and next 5 ingredients, stirring well with a whisk. Pour evenly into prepared crusts.

  4. Bake at 375 ° for 25 minutes or until set. Cool completely on a wire rack. Top each tart with 1 tablespoon whipped topping.

  5. carbo rating: 31

Why this Orange-Pumpkin Tarts works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Orange-Pumpkin Tarts that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Orange-Pumpkin Tarts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Best Prebiotic Foods for PCOS: Feeding Your Gut Flora PCOS Slow Cooker Success: Set-and-Forget Meal Guide Desserts and PCOS: Sweet Treats Without the Sugar Spike More PCOS Articles...

More PCOS-Friendly Recipes

Firecracker Yogurt Pops 24-Hour Salad Grilled Eggplant and Goat Cheese Salad Great Granola Recipe Blue Cheese, Bacon and Chive Stuffed Pork Chops Browse All Recipes...