Orange-Pumpkin Tarts - PCOS-Friendly Recipe

Servings: 4

Lunch

This Orange-Pumpkin Tarts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Offer these individual tarts as a reduced-sugar alternative to pumpkin pie at your next holiday meal.

Ingredients

1 cup crumbled sugar-free oatmeal cookies (5 cookies)
2 tablespoons butter or margarine, melted
Cooking spray
1 teaspoon all-purpose flour
1/2 cup canned pumpkin
1/2 cup evaporated fat-free milk
1/4 cup measures-like-sugar calorie-free sweetener
1/4 cup egg substitute
2 tablespoons orange juice
1/2 teaspoon pumpkin pie spice
1/4 cup frozen reduced-calorie whipped topping, thawed

Instructions

Preheat oven to 375 °.
Combine cookie crumbs and butter, stirring well. Coat 4 (4-inch) tartlet pans with cooking spray. Sprinkle flour evenly over bottoms of pans. Press crumb mixture into bottoms and three-fourths way up sides of pans. Bake at 375 ° for 5 minutes.
Combine pumpkin and next 5 ingredients, stirring well with a whisk. Pour evenly into prepared crusts.
Bake at 375 ° for 25 minutes or until set. Cool completely on a wire rack. Top each tart with 1 tablespoon whipped topping.
carbo rating: 31

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Frequently Asked Questions

Is Orange-Pumpkin Tarts good for PCOS?

Yes, this Orange-Pumpkin Tarts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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