Citrus-Nut Green Beans Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Citrus-Nut Green Beans Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound green beans, trimmed
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons finely chopped blanched hazelnuts
2 tablespoons chopped fresh parsley
1/2 teaspoon grated orange rind
1 garlic clove, minced

Instructions

Bring a large saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain.
Combine beans, olive oil, salt, and pepper; toss. Combine hazelnuts, parsley, orange rind, and garlic; sprinkle over beans.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Citrus-Nut Green Beans Recipe | Myrecipes good for PCOS?

Yes, this Citrus-Nut Green Beans Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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