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Brandied Blue Cheese Spread Recipe - PCOS-Friendly Recipe

Brandied Blue Cheese Spread Recipe
Servings: 16
Lunch

This Brandied Blue Cheese Spread Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 package (8 ounces) cream cheese, softened
  • 1 package (4 ounces) garlic-herb spreadable cheese
  • 3/4 cup crumbled blue cheese
  • 2 tablespoons brandy
  • 1 shallot, finely chopped
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon honey
  • 1/8 teaspoon salt
  • Dash pepper
  • 1/4 cup salted pumpkin seeds or pepitas
  • Assorted crackers

Instructions

  1. In a small bowl, mix the first nine ingredients until blended. Transfer to a serving dish; sprinkle with pumpkin seeds.
  2. Refrigerate, covered, 2 hours before serving. Serve with crackers.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Yes, this Brandied Blue Cheese Spread Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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