Marinated Turkey for Two Recipe - PCOS-Friendly Recipe
This Marinated Turkey for Two Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 turkey breast tenderloins (about 1 pound)
- 1-1/2 cups DOLE® Canned 100% Pineapple Juice
- 1/3 cup sugar
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon ground ginger
- Dash ground cloves
- Dash garlic powder
Instructions
- Place the turkey in a shallow glass dish. Combine remaining ingredients; mix well. Set aside 1/3 cup; cover and refrigerate. Pour the remaining marinade over turkey. Cover and refrigerate 4 hours or overnight.
- Drain and discard marinade. Place turkey in an ungreased 11-in. x 7-in. baking dish. Pour reserved marinade over turkey. Cover and bake at 350 ° for 30 minutes. Uncover and bake 20-30 minutes longer or until no longer pink, basting twice. Slice and serve immediately.
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Frequently Asked Questions
Yes, this Marinated Turkey for Two Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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