Fromage Blanc Custards with Radish Salad - PCOS-Friendly Recipe
This Fromage Blanc Custards with Radish Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup milk
- 1 garlic clove, smashed
- Two 1/8-inch-thick slices of fresh ginger, smashed
- 1 1/4 teaspoons unflavored powdered gelatin
- 2/3 cup fromage blanc or plain whole-milk yogurt
- 1/2 cup crème fraîche
- Salt and freshly ground white pepper
- 1 small black radish, cut into thin matchsticks (1/2 cup)
- 1 small watermelon radish, cut into thin matchsticks (1/2 cup)
- 6 French or red radishes, cut into thin matchsticks
- 1 tablespoon coarsely chopped chives
- 2 tablespoons extra-virgin olive oil
- 1 chive flower, separated into blossoms, for garnish (optional)
Instructions
- In a small saucepan, bring the milk, garlic and ginger to a simmer over moderate heat. Cover and let stand for 10 minutes.
- Strain the milk into another small saucepan. Lightly sprinkle the gelatin over the warm milk and let stand until softened, about 5 minutes.
- Rewarm the milk over low heat, gently whisking a few times, until the gelatin dissolves, about 1 minute. Remove from the heat and gently whisk in the fromage blanc and crème fraîche until smooth. Season with salt and white pepper. Pour into six 4-ounce ramekins. Cover and refrigerate until chilled and set, about 2 hours.
- In a medium bowl, combine all the radishes with the chives. Drizzle with the olive oil, season with salt and white pepper and toss well. Top each custard with the radish salad, garnish with chive blossoms and serve.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Fromage Blanc Custards with Radish Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment