Minestrone - PCOS-Friendly Recipe
This Minestrone is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 1/2 c. chicken broth
- 2 c. water
- 1 c. chopped onion
- 1 c. sliced carrots
- 1 tsp. minced garlic
- 1 can crushed tomatoes
- 1 medium zucchini
- 1 box frozen cut Italian green beans
- 1/4 tsp. Pepper
- 1 1/2 c. small pasta shells
- 1 can red kidney beans
Instructions
- Bring broth, water, onion, carrots and garlic to a boil in a 3- to 4-quart pot. Reduce heat, cover and simmer 3 minutes or until carrots are crisp-tender.
- Add crushed tomatoes, zucchini, green beans and pepper. Return to a boil, add pasta, cover and simmer 10 minutes, stirring occasionally, until pasta is tender. Stir in beans.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Minestrone recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment