Figs with Balsamic Vinegar, Mascarpone, and Walnuts - PCOS-Friendly Recipe
This Figs with Balsamic Vinegar, Mascarpone, and Walnuts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup dry red wine
- 1/3 cup balsamic vinegar
- 1/2 cup sugar
- 1 pound dried Mission figs, stems discarded
- 3/4 cup walnut pieces (2 ounces), toasted
- 1/2 cup mascarpone
Instructions
- Put oven rack in middle position and preheat oven to 350 °F.
- Bring wine, vinegar, and sugar to a boil in a 3-quart heavy nonreactive saucepan over moderate heat, stirring until sugar is dissolved, then add figs and gently simmer, uncovered, 5 minutes. Pour figs with liquid into a 2-quart shallow glass or ceramic baking dish and sprinkle with walnuts. Bake, uncovered, until figs are softened and have absorbed about two thirds of liquid, about 30 minutes. Cool slightly, about 15 minutes.
- Serve warm figs with sauce and a dollop of mascarpone.
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Frequently Asked Questions
Yes, this Figs with Balsamic Vinegar, Mascarpone, and Walnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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