Parmesan Chicken with Mushroom Wild Rice Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 pound sliced fresh mushrooms
- 1 tablespoon canola oil
- 1/2 cup grated Parmesan cheese
- 1/2 cup mayonnaise
- 1/2 teaspoon Italian seasoning
- 2 packages (10 ounces each) frozen brown and wild rice with broccoli and carrots
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 6 boneless skinless chicken thighs
Instructions
- Saute mushrooms in oil in a large skillet until tender. Meanwhile, combine the cheese, mayonnaise and Italian seasoning in small bowl; set aside.
- Place frozen rice mixture in a greased 13-in. x 9-in. baking dish; sprinkle with salt and pepper. Top with mushrooms and chicken. Spread cheese mixture over chicken.
- Bake, uncovered, at 325 ° for 45-50 minutes or until a thermometer reads 170 °.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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