Dinner: PCOS Vitamin D Boost - Air Fryer Crispy Tofu Cubes

This recipe includes tofu, a low GI food, and spices that not only add flavor but also have health benefits. Grocery list: Firm tofu, olive oil, garlic powder, onion powder, salt, sesame seeds.

This PCOS-friendly recipe is a great source of protein and calcium, which are important for bone health. The tofu is a low GI food, which can help regulate blood sugar levels. The olive oil provides healthy fats, and the spices add flavor without adding extra calories or sugar. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vitamin D Boost - Air Fryer Crispy Tofu Cubes

Ingredients

1 block (14 oz/400g) of firm tofu, 2 tablespoons (30ml) of olive oil, 1 teaspoon (5g) of garlic powder, 1 teaspoon (5g) of onion powder, Salt to taste, 1 tablespoon (15g) of sesame seeds

Instructions

1. Press the tofu to remove excess water. 2. Cut the tofu into cubes. 3. In a bowl, mix the olive oil, garlic powder, onion powder, and salt. 4. Toss the tofu cubes in the mixture. 5. Preheat the air fryer to 400°F (200°C). 6. Air fry the tofu cubes for 15 minutes, shaking the basket halfway through. 7. Sprinkle the tofu cubes with sesame seeds before serving.

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