PCOS Vitamin D Boost - Air Fryer Crispy Tofu Cubes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Vitamin D Boost - Air Fryer Crispy Tofu Cubes is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

This recipe includes tofu, a low GI food, and spices that not only add flavor but also have health benefits. Grocery list: Firm tofu, olive oil, garlic powder, onion powder, salt, sesame seeds.

Ingredients

1 block (14 oz/400g) of firm tofu
2 tablespoons (30ml) of olive oil
1 teaspoon (5g) of garlic powder
1 teaspoon (5g) of onion powder, Salt to taste
1 tablespoon (15g) of sesame seeds

Instructions

Press the tofu to remove excess water.
Cut the tofu into cubes.
In a bowl, mix the olive oil, garlic powder, onion powder, and salt.
Toss the tofu cubes in the mixture.
Preheat the air fryer to 400°F (200°C).
Air fry the tofu cubes for 15 minutes, shaking the basket halfway through.
Sprinkle the tofu cubes with sesame seeds before serving.

This PCOS-friendly recipe is a great source of protein and calcium, which are important for bone health. The tofu is a low GI food, which can help regulate blood sugar levels. The olive oil provides healthy fats, and the spices add flavor without adding extra calories or sugar. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

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Frequently Asked Questions

Is PCOS Vitamin D Boost - Air Fryer Crispy Tofu Cubes good for PCOS?

Yes, this PCOS Vitamin D Boost - Air Fryer Crispy Tofu Cubes recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vitamin D Boost - Air Fryer Crispy Tofu Cubes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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