PCOS Vitamin D Boost - Air Fryer Crispy Tofu Cubes
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This recipe includes tofu, a low GI food, and spices that not only add flavor but also have health benefits. Grocery list: Firm tofu, olive oil, garlic powder, onion powder, salt, sesame seeds.
Ingredients
1 block (14 oz/400g) of firm tofu, 2 tablespoons (30ml) of olive oil, 1 teaspoon (5g) of garlic powder, 1 teaspoon (5g) of onion powder, Salt to taste, 1 tablespoon (15g) of sesame seeds
Instructions
1. Press the tofu to remove excess water. 2. Cut the tofu into cubes. 3. In a bowl, mix the olive oil, garlic powder, onion powder, and salt. 4. Toss the tofu cubes in the mixture. 5. Preheat the air fryer to 400°F (200°C). 6. Air fry the tofu cubes for 15 minutes, shaking the basket halfway through. 7. Sprinkle the tofu cubes with sesame seeds before serving.
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