Lunch: PCOS Friendly Sushi Alternative - Nori Wrapped Tuna Salad Rolls

Grocery list: Nori, Tuna, Avocado, Cucumber, Carrot, Mayonnaise, Soy Sauce, Sesame Oil. Low GI ingredients: Tuna, Avocado, Cucumber, Carrot.

This PCOS-friendly sushi alternative is packed with nutrients beneficial for PCOS. Tuna is a great source of protein and omega-3 fatty acids, which can help reduce inflammation. Avocado provides healthy fats and fiber, helping to keep blood sugar levels stable. Cucumber and carrot are low GI vegetables, meaning they won't spike your blood sugar. This meal is fast and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Sushi Alternative - Nori Wrapped Tuna Salad Rolls

Ingredients

2 sheets of Nori, 1 can of Tuna (in water), 1 Avocado, 1 Cucumber, 1 Carrot, 1 tbsp of Mayonnaise, 1 tsp of Soy Sauce, 1 tsp of Sesame Oil, Salt and Pepper to taste

Instructions

1. Drain the tuna and mix with mayonnaise, soy sauce, sesame oil, salt and pepper. 2. Slice the avocado, cucumber, and carrot into thin strips. 3. Lay out the nori sheets and spread the tuna mixture evenly. 4. Place the sliced vegetables on top of the tuna. 5. Roll the nori sheets tightly and slice into bite-sized pieces.

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