PCOS Friendly Sushi Alternative - Nori Wrapped Tuna Salad Rolls
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Nori, Tuna, Avocado, Cucumber, Carrot, Mayonnaise, Soy Sauce, Sesame Oil. Low GI ingredients: Tuna, Avocado, Cucumber, Carrot.
Ingredients
2 sheets of Nori, 1 can of Tuna (in water), 1 Avocado, 1 Cucumber, 1 Carrot, 1 tbsp of Mayonnaise, 1 tsp of Soy Sauce, 1 tsp of Sesame Oil, Salt and Pepper to taste
Instructions
1. Drain the tuna and mix with mayonnaise, soy sauce, sesame oil, salt and pepper. 2. Slice the avocado, cucumber, and carrot into thin strips. 3. Lay out the nori sheets and spread the tuna mixture evenly. 4. Place the sliced vegetables on top of the tuna. 5. Roll the nori sheets tightly and slice into bite-sized pieces.
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