If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Grocery list: Nori, Tuna, Avocado, Cucumber, Carrot, Mayonnaise, Soy Sauce, Sesame Oil. Low GI ingredients: Tuna, Avocado, Cucumber, Carrot.
This PCOS-friendly sushi alternative is packed with nutrients beneficial for PCOS. Tuna is a great source of protein and omega-3 fatty acids, which can help reduce inflammation. Avocado provides healthy fats and fiber, helping to keep blood sugar levels stable. Cucumber and carrot are low GI vegetables, meaning they won't spike your blood sugar. This meal is fast and easy to prepare, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
2 sheets of Nori, 1 can of Tuna (in water), 1 Avocado, 1 Cucumber, 1 Carrot, 1 tbsp of Mayonnaise, 1 tsp of Soy Sauce, 1 tsp of Sesame Oil, Salt and Pepper to taste
1. Drain the tuna and mix with mayonnaise, soy sauce, sesame oil, salt and pepper. 2. Slice the avocado, cucumber, and carrot into thin strips. 3. Lay out the nori sheets and spread the tuna mixture evenly. 4. Place the sliced vegetables on top of the tuna. 5. Roll the nori sheets tightly and slice into bite-sized pieces.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 15 g | ||
Protein 20 g | ||
Omega 3 1.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Cholesterol 25 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 3 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 5 g |
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