PCOS Friendly Sushi Alternative - Nori Wrapped Tuna Salad Rolls - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Friendly Sushi Alternative - Nori Wrapped Tuna Salad Rolls is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

Grocery list: Nori, Tuna, Avocado, Cucumber, Carrot, Mayonnaise, Soy Sauce, Sesame Oil. Low GI ingredients: Tuna, Avocado, Cucumber, Carrot.

Ingredients

2 sheets of Nori
1 can of Tuna (in water)
1 Avocado
1 Cucumber
1 Carrot
1 tbsp of Mayonnaise
1 tsp of Soy Sauce
1 tsp of Sesame Oil, Salt and Pepper to taste

Instructions

Drain the tuna and mix with mayonnaise, soy sauce, sesame oil, salt and pepper.
Slice the avocado, cucumber, and carrot into thin strips.
Lay out the nori sheets and spread the tuna mixture evenly.
Place the sliced vegetables on top of the tuna.
Roll the nori sheets tightly and slice into bite-sized pieces.

This PCOS-friendly sushi alternative is packed with nutrients beneficial for PCOS. Tuna is a great source of protein and omega-3 fatty acids, which can help reduce inflammation. Avocado provides healthy fats and fiber, helping to keep blood sugar levels stable. Cucumber and carrot are low GI vegetables, meaning they won't spike your blood sugar. This meal is fast and easy to prepare, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Avocado, Carrot.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit t...

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Frequently Asked Questions

Is PCOS Friendly Sushi Alternative - Nori Wrapped Tuna Salad Rolls good for PCOS?

Yes, this PCOS Friendly Sushi Alternative - Nori Wrapped Tuna Salad Rolls recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Sushi Alternative - Nori Wrapped Tuna Salad Rolls?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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