PCOS Friendly Sushi Alternative - Nori Wrapped Tuna Salad Rolls - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Nori, Tuna, Avocado, Cucumber, Carrot, Mayonnaise, Soy Sauce, Sesame Oil. Low GI ingredients: Tuna, Avocado, Cucumber, Carrot.
Ingredients
- 2 sheets of Nori
- 1 can of Tuna (in water)
- 1 Avocado
- 1 Cucumber
- 1 Carrot
- 1 tbsp of Mayonnaise
- 1 tsp of Soy Sauce
- 1 tsp of Sesame Oil, Salt and Pepper to taste
Instructions
- Drain the tuna and mix with mayonnaise, soy sauce, sesame oil, salt and pepper.
- Slice the avocado, cucumber, and carrot into thin strips.
- Lay out the nori sheets and spread the tuna mixture evenly.
- Place the sliced vegetables on top of the tuna.
- Roll the nori sheets tightly and slice into bite-sized pieces.
This PCOS-friendly sushi alternative is packed with nutrients beneficial for PCOS. Tuna is a great source of protein and omega-3 fatty acids, which can help reduce inflammation. Avocado provides healthy fats and fiber, helping to keep blood sugar levels stable. Cucumber and carrot are low GI vegetables, meaning they won't spike your blood sugar. This meal is fast and easy to prepare, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Avocado, Carrot.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit t...
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