PCOS Keto Quesadilla - Zucchini Quesadilla with Chicken - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Keto Quesadilla - Zucchini Quesadilla with Chicken is a PCOS-friendly recipe with 450 calories, 35g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

10g Carbs

30g Fat

Grocery list: 2 medium zucchinis, 1 chicken breast, 1 cup shredded cheddar cheese, 2 tablespoons olive oil, Salt and pepper. This recipe has a low GI due to the zucchini and chicken, making it perfect for a PCOS-friendly diet.

Ingredients

2 medium zucchinis (US: 2 cups grated, Metric: 470 grams)
1 chicken breast (US: 1 cup cooked and shredded, Metric: 140 grams)
1 cup shredded cheddar cheese (US: 1 cup, Metric: 225 grams)
2 tablespoons olive oil (US: 2 tablespoons, Metric: 30 milliliters), Salt and pepper to taste

Instructions

Grate the zucchinis and squeeze out excess moisture.
Mix the grated zucchini, shredded chicken, and cheese in a bowl. Season with salt and pepper.
Heat the olive oil in a non-stick pan over medium heat.
Spread the zucchini mixture evenly in the pan and cook until golden brown.
Flip the quesadilla and cook the other side until golden brown.
Cut into wedges and serve hot.

This PCOS-friendly recipe is packed with protein from the chicken and healthy fats from the cheese and olive oil. The zucchini provides a low-carb alternative to traditional tortillas, keeping the GI low. These nutrients are essential for managing PCOS symptoms and maintaining a healthy weight. The preparation is quick and easy, providing a stress-free cooking experience.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Keto Quesadilla - Zucchini Quesadilla with Chicken good for PCOS?

Yes, this PCOS Keto Quesadilla - Zucchini Quesadilla with Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Quesadilla - Zucchini Quesadilla with Chicken?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 10g carbs, 30g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes