Dinner: PCOS Keto Quesadilla - Zucchini Quesadilla with Chicken

Grocery list: 2 medium zucchinis, 1 chicken breast, 1 cup shredded cheddar cheese, 2 tablespoons olive oil, Salt and pepper. This recipe has a low GI due to the zucchini and chicken, making it perfect for a PCOS-friendly diet.

This PCOS-friendly recipe is packed with protein from the chicken and healthy fats from the cheese and olive oil. The zucchini provides a low-carb alternative to traditional tortillas, keeping the GI low. These nutrients are essential for managing PCOS symptoms and maintaining a healthy weight. The preparation is quick and easy, providing a stress-free cooking experience.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Quesadilla - Zucchini Quesadilla with Chicken

Ingredients

2 medium zucchinis (US: 2 cups grated, Metric: 470 grams), 1 chicken breast (US: 1 cup cooked and shredded, Metric: 140 grams), 1 cup shredded cheddar cheese (US: 1 cup, Metric: 225 grams), 2 tablespoons olive oil (US: 2 tablespoons, Metric: 30 milliliters), Salt and pepper to taste

Instructions

1. Grate the zucchinis and squeeze out excess moisture. 2. Mix the grated zucchini, shredded chicken, and cheese in a bowl. Season with salt and pepper. 3. Heat the olive oil in a non-stick pan over medium heat. 4. Spread the zucchini mixture evenly in the pan and cook until golden brown. 5. Flip the quesadilla and cook the other side until golden brown. 6. Cut into wedges and serve hot.

Share PCOS Keto Quesadilla - Zucchini Quesadilla with Chicken