PCOS Keto Quesadilla - Zucchini Quesadilla with Chicken
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
Grocery list: 2 medium zucchinis, 1 chicken breast, 1 cup shredded cheddar cheese, 2 tablespoons olive oil, Salt and pepper. This recipe has a low GI due to the zucchini and chicken, making it perfect for a PCOS-friendly diet.
Ingredients
2 medium zucchinis (US: 2 cups grated, Metric: 470 grams), 1 chicken breast (US: 1 cup cooked and shredded, Metric: 140 grams), 1 cup shredded cheddar cheese (US: 1 cup, Metric: 225 grams), 2 tablespoons olive oil (US: 2 tablespoons, Metric: 30 milliliters), Salt and pepper to taste
Instructions
1. Grate the zucchinis and squeeze out excess moisture. 2. Mix the grated zucchini, shredded chicken, and cheese in a bowl. Season with salt and pepper. 3. Heat the olive oil in a non-stick pan over medium heat. 4. Spread the zucchini mixture evenly in the pan and cook until golden brown. 5. Flip the quesadilla and cook the other side until golden brown. 6. Cut into wedges and serve hot.
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