PCOS Keto Quesadilla - Zucchini Quesadilla with Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
Grocery list: 2 medium zucchinis, 1 chicken breast, 1 cup shredded cheddar cheese, 2 tablespoons olive oil, Salt and pepper. This recipe has a low GI due to the zucchini and chicken, making it perfect for a PCOS-friendly diet.
Ingredients
- 2 medium zucchinis (US: 2 cups grated, Metric: 470 grams)
- 1 chicken breast (US: 1 cup cooked and shredded, Metric: 140 grams)
- 1 cup shredded cheddar cheese (US: 1 cup, Metric: 225 grams)
- 2 tablespoons olive oil (US: 2 tablespoons, Metric: 30 milliliters), Salt and pepper to taste
Instructions
- Grate the zucchinis and squeeze out excess moisture.
- Mix the grated zucchini, shredded chicken, and cheese in a bowl. Season with salt and pepper.
- Heat the olive oil in a non-stick pan over medium heat.
- Spread the zucchini mixture evenly in the pan and cook until golden brown.
- Flip the quesadilla and cook the other side until golden brown.
- Cut into wedges and serve hot.
This PCOS-friendly recipe is packed with protein from the chicken and healthy fats from the cheese and olive oil. The zucchini provides a low-carb alternative to traditional tortillas, keeping the GI low. These nutrients are essential for managing PCOS symptoms and maintaining a healthy weight. The preparation is quick and easy, providing a stress-free cooking experience.
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