Creamy Chicken Rollups - PCOS-Friendly Recipe

Lunch

This Creamy Chicken Rollups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Creamy Chicken Rollups baked with with enchilada sauce are a crowd-pleasing meal

Ingredients

4 cups chicken, cooked and shredded
1 medium onion, diced
1 tablespoon butter
12 oz cream cheese
2 cups salsa
1 tablespoon cumin
10 flour tortillas
1 can enchilada sauce
2 cups cheddar cheese, shredded
2 green onions, sliced, optional
1 small tomato, chopped, optional

Instructions

Preheat oven to 350 °.
Melt butter or margarine over medium heat and sauté onion until translucent and slightly browned. Add chicken, cream cheese, salsa and cumin. Stir until combined and cream cheese is melted. Remove from heat.
Pour 1/3 of enchilada sauce in bottom of 9x13 baking dish. Fill each tortilla with 1/2 cup chicken mixture and roll like a cigar. Place seam side down on enchilada sauce. Cover with remaining enchilada sauce and top with shredded cheese.
Bake uncovered or 30-40 minutes or until hot and cheese is melted and golden brown. Garnish with sliced green onions and tomato.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Creamy Chicken Rollups good for PCOS?

Yes, this Creamy Chicken Rollups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes