Crescent-Topped Ratatouille Casserole - PCOS-Friendly Recipe

Servings: 6

Dinner

This Crescent-Topped Ratatouille Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

France's favorite meatless dish has eggplant and other traditional ingredients topped with jaunty mini-biscuit "berets".

Ingredients

1 tablespoon olive oil or vegetable oil
1 small eggplant (1 1/4 lb), cut into 3/4-inch cubes (4 cups)
1 medium zucchini, sliced
1 medium onion, sliced
1 medium green bell pepper, cut into 1-inch pieces
1 clove garlic, finely chopped
1 can (14.5 oz) diced tomatoes, undrained
1 can (8 oz) tomato sauce
1/2 teaspoon dried basil leaves
1/4 teaspoon Italian seasoning
1/8 teaspoon coarse ground black pepper
1 can (15.5 oz) dark red kidney beans, drained, rinsed
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls
2 tablespoons grated Parmesan cheese
1 tablespoon chopped fresh parsley, if desired

Instructions

In 10-inch skillet, heat oil over medium-high heat until hot. Add eggplant, zucchini, onion, bell pepper and garlic; cook and stir 4 to 6 minutes or until vegetables are lightly browned.
Reduce heat to medium-low. Stir in tomatoes, tomato sauce, basil, Italian seasoning and pepper. Cover; simmer about 10 minutes or until vegetables are crisp-tender. Stir in beans; cook 5 minutes longer.
Meanwhile, remove dough from can in 2 rolled sections; do not unroll dough. Cut each roll into 4 slices; cut each slice into quarters. Place cheese in 1-quart resealable plastic bag; add crescent pieces, seal and shake to coat.
Heat oven to 375 °F. Spray 11x8-inch (2-quart) baking dish with cooking spray. Spoon eggplant mixture into baking dish. Arrange crescent pieces on top.
Bake 17 to 20 minutes or until crescents are golden brown. Sprinkle with parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

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Frequently Asked Questions

Is Crescent-Topped Ratatouille Casserole good for PCOS?

Yes, this Crescent-Topped Ratatouille Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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