Fruit Salad with Citrus-Mint Dressing

This Fruit Salad with Citrus-Mint Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Maureen Callahan Serve this potassium-packed fruit salad (662 milligrams per serving) with breakfast or as a light dessert. Use a mini chopper to combine the dressing ingredients--it's the ideal size to blend the small amount of dressing for th

Ingredients

Servings 6

6 kiwifruit, peeled and cut into 8 wedges
2 cups (1 1/2-inch) cubes honeydew
2 cups (1 1/2-inch) cubes cantaloupe
1 medium papaya, peeled and cut into 1-inch chunks
1 tablespoon sugar
1 1/2 tablespoons mint
1/2 teaspoon finely grated fresh orange peel
2 tablespoons fresh orange juice
1 teaspoon fresh lime juice

Instructions

Combine kiwifruit, honeydew, cantaloupe, and papaya in a medium bowl.
Place sugar and remaining ingredients in a mini chopper food processor; pulse until mint is finely chopped. Pour sugar mixture over fruit, and stir gently to coat.

Why this Fruit Salad with Citrus-Mint Dressing works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Fruit Salad with Citrus-Mint Dressing that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Fruit Salad with Citrus-Mint Dressing good for PCOS?

Yes, this Fruit Salad with Citrus-Mint Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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