Italian Pork Chili with Polenta - PCOS-Friendly Recipe
This Italian Pork Chili with Polenta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large red bell pepper
- 2 tablespoons EVOO
- 8 ounces bulk hot Italian sausage or 5 ounces coarsely grated Calabrese salami
- 4 ounces pancetta, finely diced
- 1 pound ground pork
- 2 tablespoons chopped fresh thyme
- 1 teaspoon fennel seeds
- 3 to 4 cloves garlic, finely chopped
- 1 mild or 2 hot fresh red chile peppers, seeded and very finely chopped
- 1 medium onion, finely chopped
- 1 sprig fresh oregano, finely chopped
- 1/4 cup tomato paste
- 1/2 cup dry red wine
- 4 to 5 cups chicken stock
- 1 cup whole milk
- 1 cup quick-cooking polenta
- 2 tablespoons butter
- 1 cup grated pecorino, plus more for serving
- Salt and freshly ground black pepper
- Chopped fresh flat-leaf parsley, for garnish
Instructions
- Roast the bell pepper over a gas flame, turning with tongs, or broil until the skin is blackened. Transfer to a bowl, cover and let cool. Peel, seed and chop the pepper.
- Heat the EVOO in a Dutch oven or other heavy pot over medium-high heat. Add the sausage and pancetta and cook until well browned. Add the ground pork, thyme, fennel seeds, garlic, chile peppers, onions, oregano and roasted red peppers and cook until soft, about 5 minutes. Stir in the tomato paste and cook for 1 minute. Deglaze with the wine, stirring and scraping up any browned bits from the bottom of the pot with a wooden spoon. Add 2 to 3 cups chicken stock and simmer for a few minutes to allow the flavors to combine.
- Bring 2 cups chicken stock and the milk to a low boil in a saucepan. Whisk in the polenta and cook, whisking, until thick but pourable, 2 to 3 minutes. Remove from the heat. Add the butter and then the cheese, stirring until melted. Season with salt and pepper.
- Ladle the polenta into shallow bowls and hollow out the center. Fill with the chili and top with more cheese. Garnish with parsley.
- Cook's Note: The chili can be covered and refrigerated for a make-ahead meal. Reheat over medium heat, and prepare the polenta before serving.
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Frequently Asked Questions
Yes, this Italian Pork Chili with Polenta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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