PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1 large red bell pepper
2 tablespoons EVOO
8 ounces bulk hot Italian sausage or 5 ounces coarsely grated Calabrese salami
4 ounces pancetta, finely diced
1 pound ground pork
2 tablespoons chopped fresh thyme
1 teaspoon fennel seeds
3 to 4 cloves garlic, finely chopped
1 mild or 2 hot fresh red chile peppers, seeded and very finely chopped
1 medium onion, finely chopped
1 sprig fresh oregano, finely chopped
1/4 cup tomato paste
1/2 cup dry red wine
4 to 5 cups chicken stock
1 cup whole milk
1 cup quick-cooking polenta
2 tablespoons butter
1 cup grated pecorino, plus more for serving
Salt and freshly ground black pepper
Chopped fresh flat-leaf parsley, for garnish
Roast the bell pepper over a gas flame, turning with tongs, or broil until the skin is blackened. Transfer to a bowl, cover and let cool. Peel, seed and chop the pepper.
Heat the EVOO in a Dutch oven or other heavy pot over medium-high heat. Add the sausage and pancetta and cook until well browned. Add the ground pork, thyme, fennel seeds, garlic, chile peppers, onions, oregano and roasted red peppers and cook until soft, about 5 minutes. Stir in the tomato paste and cook for 1 minute. Deglaze with the wine, stirring and scraping up any browned bits from the bottom of the pot with a wooden spoon. Add 2 to 3 cups chicken stock and simmer for a few minutes to allow the flavors to combine.
Bring 2 cups chicken stock and the milk to a low boil in a saucepan. Whisk in the polenta and cook, whisking, until thick but pourable, 2 to 3 minutes. Remove from the heat. Add the butter and then the cheese, stirring until melted. Season with salt and pepper.
Ladle the polenta into shallow bowls and hollow out the center. Fill with the chili and top with more cheese. Garnish with parsley.
Cook's Note: The chili can be covered and refrigerated for a make-ahead meal. Reheat over medium heat, and prepare the polenta before serving.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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