Pan-Fried Branzino
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
4 skin-on fillets branzino (1 pound)
2 tablespoons minced garlic
1 tablespoon fresh parsley leaves, chopped
1/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
1/2 stick unsalted butter, melted
Instructions
Sprinkle the fish on the fleshy side with the garlic, parsley, salt and pepper, and set aside.
Place a large skillet over medium-high heat, add the butter, and then place the fish skin-side down. Cook for 4 minutes then carefully flip and cook for another 3 minutes. Place the fish on a paper-towel-lined plate to remove any excess fat, then serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment