Pan-Fried Branzino - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 skin-on fillets branzino (1 pound)
- 2 tablespoons minced garlic
- 1 tablespoon fresh parsley leaves, chopped
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 1/2 stick unsalted butter, melted
Instructions
- Sprinkle the fish on the fleshy side with the garlic, parsley, salt and pepper, and set aside.
- Place a large skillet over medium-high heat, add the butter, and then place the fish skin-side down. Cook for 4 minutes then carefully flip and cook for another 3 minutes. Place the fish on a paper-towel-lined plate to remove any excess fat, then serve.
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