Dutch Apple Breakfast Bake - PCOS-Friendly Recipe
This Dutch Apple Breakfast Bake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup unsalted or salted butter, melted
- 2 cans (13.9 oz each) Pillsbury™ refrigerated orange flavor sweet rolls with icing (8 rolls each)
- 1 can (21 oz) apple pie filling with more fruit
- 1 package (8 oz) cream cheese, softened
- 3/4 cup sugar
- 2 teaspoons grated orange peel
- 1 teaspoon pure vanilla extract
- 1 egg
- 2/3 cup sour cream
- 1/2 cup shredded sharp Cheddar cheese (2 oz)
- 1/2 cup Pillsbury BEST® All Purpose Flour
- 1/2 cup sliced almonds
- 1/2 cup sweet orange marmalade
- 1 1/2 cups frozen (thawed) whipped topping, if desired
Instructions
- Heat oven to 375 °F. Pour 1/4 cup of the melted butter into ungreased 13x9-inch (3-quart) glass baking dish. Separate dough into 16 rolls; set icing aside. Cut each roll into 6 pieces; arrange pieces on butter in baking dish.
- Pour pie filling into medium bowl. Cut apples into small pieces with clean kitchen scissors or knife; spoon filling over roll pieces.
- In large bowl, beat cream cheese, 1/2 cup of the sugar, 1 teaspoon of the orange peel and vanilla with electric mixer on medium speed until well blended. Beat in egg and sour cream until well blended. Spoon over apple layer; spread to cover.
- In small bowl, mix remaining 1/4 cup butter, 1/4 cup sugar, cheese and flour until mixture looks like coarse crumbs. Stir in almonds. Sprinkle mixture over cream cheese layer.
- Bake 30 to 40 minutes or until set and topping is golden brown. Cool on cooling rack 20 minutes.
- In small microwavable bowl, mix contents of 2 icing containers, remaining 1 teaspoon orange peel and marmalade. Microwave uncovered on High 40 seconds; stir.
- For 12 servings, cut apple bake into 4 rows by 3 rows. Serve with sauce on the side. Garnish each serving with 2 tablespoons whipped topping.
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Frequently Asked Questions
Yes, this Dutch Apple Breakfast Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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