PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Recipe by Stephanie Chain, St. Marys, Ga. I came up with this recipe for some health-conscious friends, but it doesn't taste too healthy!"Stephanie Chain, 27, St. Marys, Ga.
This recipe includes superfoods such as:
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Get it on Amazon →1 1/2 cups whole-wheat flour, sifted
1/2 cup sugar
1 teaspoon cinnamon
1 1/4 teaspoons baking powder
1/2 teaspoon salt
1 large egg
1 ripe banana, mashed
1/3 cup shredded carrots
1/4 cup milk (not nonfat)
1/4 cup canola oil
2 tablespoons unsalted butter, at room temperature
1 teaspoon vanilla extract
1/4 cup honey
6 ounces cream cheese, at room temperature
Preheat oven to 350 °F; line 9 cups of a muffin pan with paper liners. Whisk flour, sugar, cinnamon, baking powder and salt. In a separate bowl, whisk together egg, banana, carrots, milk and oil.
Stir banana mixture into flour mixture. Divide batter among lined cups. Bake until toothpick inserted in center comes out clean, about 18 minutes. Let cool completely on a wire rack.
Beat butter, vanilla, honey and cream cheese in a bowl with an electric mixer on medium speed until creamy, about 1 minute. Frost. Serve or refrigerate in an airtight container.
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Get it now →Serving Size: 9
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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