Southwest Chicken Tortillas - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
For toasted tortillas, first dip them in cold water. Heat in a nonstick skillet over high heat. After about 30 seconds, flip. Remove from skillet and cover with a towl to steam for 5 minutes. The ideal tortilla should be soft, supple and moist with a hint
Ingredients
- 1 (8.5-oz.) pouch microwaveable basmati rice
- 3/4 cup mayonnaise
- 1/3 cup buttermilk
- 1/4 cup chopped fresh cilantro
- 1 canned chipotle chile in adobo sauce, seeded
- 2 tablespoons fresh lime juice
- 1 teaspoon granulated sugar
- 1/2 teaspoon canned adobo sauce
- 1/2 teaspoon ground cumin
- 1/2 teaspoon table salt
- 2 cups chopped cooked chicken
- 1 (15-oz.) can black beans, drained and rinsed
- 1/4 cup chopped scallions
- 6 to 12 corn tortillas, grilled or warmed
- 3/4 cup salsa
- 3 ounces shredded Mexican 4-cheese blend (3/4 cup)
Instructions
- Microwave rice according to package directions. Transfer to a large bowl, and fluff with a fork. Set aside.
- Process mayonnaise, buttermilk, cilantro, chipotle chile, lime juice, sugar, adobo sauce, cumin, and salt in a blender or food processor until smooth.
- Gently stir chicken, beans, scallions, and 3/4 cup mayonnaise mixture into rice. Spoon about 1/2 cup chicken mixture into each tortilla. Top each with 1 tablespoon salsa and 1 tablespoon cheese. Serve with additional mayonnaise mixture.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment