This Boozy Piña Colada Dump Cake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350 degrees F.
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Grease (with butter or oil) a 9x9 square cake pan (see note).
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In a medium mixing bowl, combine cake mix and 1 1/2 cups shredded coconut. Set aside.
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In separate medium mixing bowl, mix together crushed pineapple, rum, and 1 stick of melted butter. Spread over the bottom of baking dish in an even layer.
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Pour cake mix mixture over the pineapple-rum mixture.
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Sprinkle the remaining cup of shredded coconut over the cake mix and top with the remaining stick of cubed butter.
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Bake for 30 minutes or until golden brown.
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Frequently Asked Questions
Yes, this Boozy Piña Colada Dump Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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